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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that is characterized by excessive anxiety and irrational fear. GAD can cause people to be worried about many things, including their finances, health and family members, as well as work. The main concern is the future and is unlikely to happen. It isn't known what causes GAD however, genes and problems with certain parts of the brain might be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural reaction to stress, but when it becomes severe and constant it can disrupt routine activities. It can cause headaches, nausea or tension in the muscles. disorders anxiety can also cause problems such as trouble concentrating at work or school and problems in social relationships and relationships. Anxiety disorders can be treated in many ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental illness that is characterized by irrational and excessive anxiety. People suffering from GAD worry about everyday issues like their finances, health, family, jobs, and the future. They are constantly worried even when there is no reason to worry. Worries often last for a long time and appear to pop up from nowhere. People suffering from social anxiety disorder (SAD) have intense fear of socializing with others particularly in a group or one-onone. They fear that they might make a mistake or say something embarrassing or foolish. Sweating, trembling and heart palpitations are possible signs. People with SAD may avoid or limit social interaction, which can negatively affect their social life as well as job performance. There are a myriad of treatments available for anxiety disorders, and a majority of people are able to respond to them. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one form of therapy that involves talking. It helps people recognize and correct thoughts that are distorted and cause anxiety and panic attacks. It also helps patients learn to deal with stressful situations and deal with them. Medicines can alleviate certain physical symptoms, such as stomach upset and dizziness. They can also help those suffering from anxiety sleep better and relax. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, but they can be used in combination with other medicines to treat anxiety. disorders anxiety is essential to continue with the treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements can cause anxiety, which is why it's important to consult your doctor prior to taking any of them. Treatment If your worries are causing disruption in your daily life, and making you unhappy visit your doctor. Your doctor can ask you questions or refer you to a mental health provider to diagnose and treat. The reason for anxiety disorders is not fully understood however, certain life experiences and traumatic events seem to increase the chance of developing one. They also can occur in people who are genetically susceptible to them. A variety of tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool which can be helpful in diagnosing GAD. When taken regularly, medications can help reduce anxiety, especially when taken as prescribed. Antidepressants are some of the most effective drugs for treating anxiety disorders. They are available in both over-the-counter and prescription forms. Antidepressants are usually avoided by those who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives antidepressants don't lead to dependence. Psychotherapy is another option to treat anxiety. This kind of treatment, also known as talk therapy, can teach you how to manage your anxiety symptoms and prevent the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists people learn how to recognize negative and fearful thoughts and behavior and change them. CBT has been proven to be as effective for anxiety as medication in some studies. Other types of psychotherapy are mindfulness training and acceptance-commitment therapy (ACT), or interpersonal therapy. Although research isn't complete on these treatments however, they may provide an alternative approach to treating anxiety and can be worth a try. Lifestyle changes can also help. A regular exercise program can improve mood and decrease anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with friends and family or engage in a pastime, or join a support group for people who suffer from anxiety. Diagnosis Everyone feels anxiety at times and this is especially true when faced with major challenges like an interview or medical test. GAD is different because the person with it feels anxious all the times and not just at times. They also have trouble controlling their anxiety and tend to expect the worst about various everyday life problems. They could be related to health, money, problems within the family, or work or school performance. Worries may float from one problem to the next and can last for months or even years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect their daily lives. They will ask about your medical history and conduct tests to determine whether you have any physical causes of your symptoms, such as heart disease or thyroid disease. They will also search for any other mental health issues, such as depression. There are no tests in the lab for GAD however, your healthcare provider will check your blood pressure, thyroid function, and heart rate. They will also ask you about your lifestyle and examine your anxiety history. If you have a family history of anxiety disorders or if you had traumatizing experiences in your childhood, this could increase your chances of develop anxiety disorders. Certain drugs and substances can increase the likelihood of developing an anxiety disorder. GAD is more common among women than men. It typically begins around the age of 30 however, it can occur at any point in life. It is a chronic condition, but it can be managed with medication and psychotherapy (talk therapy). Treatment options could include one or both of these treatments. Medication can help with anxiety and physical symptoms like tension and headaches. Psychotherapy can help you to overcome negative thoughts that lead to stress and anxiety. You can also explore relaxation techniques, such as yoga or meditation to manage your anxiety and reduce its symptoms. Some people find that exercising or other activities that help them focus their minds can ease anxiety, too. The following is a list of preventions. Talk therapy and medications can be beneficial for those suffering from anxiety disorders. Some people also use relaxation techniques such as diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies teach people to identify and challenge negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns and exposure therapy, where they confront their fears one by one. In the short-term, medications can be used to help treat the symptoms. Therapy is the most important component. Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread over a variety of things. These feelings are difficult to control and usually last longer than six months. GAD sufferers may not be in a position to pinpoint the source of their problems, and they can't always discern what's bothering them. Money, health, friends and family, work or other daily activities are common concerns. They are worried about “what-ifs” such as their children getting into trouble or their home burning down. Anxiety can also hinder daily tasks like school and work. It can lead to sleep issues and aches and discomforts. It may also increase the chance of suffering from other mental health issues, including depression. It can also affect relationships and a person's quality of life. Certain factors increase the risk of anxiety disorders . These are called risk factors. They are characterized by the presence of mental health issues and having a parent with an anxiety disorder. Emotional and physical abuse in early childhood can increase the likelihood of developing an anxiety disorder later in life. Certain medical conditions, such as lung disease, heart disease or thyroid problems, can also trigger anxiety and can be the first indication of problems. As a side-effect, certain medications can cause anxiety. Some herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a physician before taking these products. Drug and alcohol abuse and nicotine can make symptoms worse.