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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and are misunderstood. These anxiety disorder quotations can help them realize that others have felt the same way, and that therapy is an effective way to manage their anxiety. If you're struggling with an anxiety disorder, talk to your doctor for advice on treatment. If you are unable to attend in-office therapy sessions online therapy might be a solution. Benjamin Franklin: Live in the moment While some people suffering from anxiety might feel that this phrase is overused however, it's an appropriate idea. Anxiety can steal the joy of life and make you feel miserable. However, by learning to live each day in the present and not worry too much you can be happy. Benjamin Franklin was an entrepreneur printer, publisher, and entrepreneur in the latter part of the 17th century. He founded the first public library in Philadelphia and established a newspaper called the New-England Courant. He also helped to establish other libraries and colleges which included the University of Pennsylvania. Franklin was a highly successful man, and this success allowed him to focus on his own improvement. One of his most famous quotes was “Early to go to sleep and then to rise makes a man wealthy healthy, fit, and wise.” To achieve success in all aspects of your life, you need to prioritize sleep and work. It is also important to get up early enough to give yourself the time to finish your work. Frequent worry is a common symptom of anxiety disorders, and can cause problems at work, school as well as in relationships. It's a good idea to be aware of these negative patterns and then reframe thoughts based on cognitive distortions such as all-or-nothing thinking and overgeneralization. Living in the present isn't easy, but it's well worth the effort. If you're stressed, it's easy to miss the joy of your daily routine and forget about the things you enjoy doing. It's important to deal with anxiety as soon as it occurs and to take the time to appreciate the everyday things you do. Mindfulness is one of the best methods to live in the present. Being present in the moment allows you to be more aware and absorb the world around you. It's also important to be grateful for your everyday experiences and to consider every day as an opportunity to give. If you're suffering from anxiety, there are a variety of treatment options available. Start by asking your doctor or family physician to refer you to a psychological healthcare professional who can assist with your anxiety. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is a part of your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to schedule your first appointment. And the best part is, this service is totally free of cost. Anais Nin: Don't let your anxiety control you Anxiety can lead to various issues ranging from social withdrawal to physical discomfort like nausea, vomiting chest pain, constipation and tremors. These symptoms can make it difficult to function in the workplace or at school, as well as at home. Anxiety can also prevent people from taking risks in life, as they fear being vulnerable. This often leads to depression and can even lead to suicide. This is the reason it's so important to seek out mental health treatment in case you're suffering from anxiety. It might not be enough to “just not worry” and it's better to look into other proven strategies to help people suffering from anxiety disorders. This quote by author Anais Nin illustrates that it's impossible to get rid of anxiety by simply avoid what makes you anxious. It's important to learn how to deal with anxiety and to make use of your anxiety to motivate you to tackle challenges. This could mean giving an address to the public or driving over a cliff, or flying in an aircraft. You can get over your anxiety by focussing on the happiness of life, vitality, and meaning that you can find every day, finding meaning through art and writing, or reaching out to others who understand your struggles. Many people suffering from anxiety suffer from a kind of cognitive distortion known as all-or-nothing thinking. This is when they believe that any outcome is catastrophic. This is the reason therapists who specialize in treating anxiety disorders work with patients to teach them to recognize and redefine their thoughts about anxiety. Another symptom that is often associated with anxiety is the need to control everything in your environment. This can cause anxiety as you feel like you're losing control over everything. It's not an ideal lifestyle, and it may result in problems with your relationships and career. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complicated issue that has philosophical and psychological roots. It can be a source of inspiration and growth as well as empathy for other creative people but it can also be a source of despair, anxiety and depression. If you can find beauty in everyday life and embracing your strength and embracing your courage, you'll be able overcome your fears. For more information on conquering anxiety, please call me today for consultation. We provide a variety of effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We look forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety You're not alone. Anxiety is the most common mental illness of our time and many people seek relief through psychotherapy, medication or self-care techniques such as deep breathing. You will also find comfort and encouragement from the wisdom of those who have suffered from anxiety. This collection of quotes from famous philosophers and celebrities who have lived with anxiety can help you gain perspectives and hope for an improved future. Kierkegaard was a Danish philosopher and author who wrote about subjective truth, individualism, and anxiety. His anxiety had a significant influence on his writings. He was afflicted with depression and melancholy throughout his entire life. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore how anxiety can be used to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” He claims that anxiety occurs when we are at the edge of a cliff, and fear falling and crashing to our deaths and the thrill of being free to jump at any time we wish to. Kierkegaard believes that anxiety is a necessary component of living a full and fulfilled life. He believes it can be positive if utilized in the right way. Kierkegaard's The Sickness unto Death contains a wonderful quote about anxiety. He explains that anxiety is a fundamental aspect of human existence. He states that humans are scared of chaos and losing control and anxiety causes us to maintain a sense of order. He also claims that anxiety is the presupposition of hereditary sin or peccatum originale that Augustine coined to explain the notion that humans are born with sin in their souls. The fact that we are anxious is the first step in knowing what our sin is and, therefore, recognizing that we need to be repentant. If the thought of locating therapy and going to in-office appointments is deterring you from seeking treatment for anxiety online therapy might be the best option for you. You can find an accredited therapist on a platform like BetterHelp after filling out a quick questionnaire. You can then schedule sessions in the comfort at home. Reach out to a therapist if you're ready to receive help with managing your anxiety. Anxiety disorders can be treated, and you can lead a happy, fulfilling life with the best treatment program.